“Just do your best” sounds supportive — until it becomes exhausting.
In this episode of Grow with the Flo, we explore the hidden pressure behind always trying harder, being responsible, and holding yourself to standards that may no longer fit your life. I reflect on how the idea of “doing your best” can quietly turn into self-judgment, over-functioning, and chronic dissatisfaction — especially during periods of transition.
Drawing from personal experience and reflection, we question what “doing your best” actually means when your energy, values, or circumstances change. We talk about how effort driven by fear feels very different from effort guided by alignment, and why redefining “best” can be an act of honesty rather than failure.
This episode isn’t about lowering standards.
It’s about letting go of expectations that disconnect you from yourself.
How “doing your best” can become a source of pressure and guilt
Why effort driven by fear feels unsustainable
The difference between discipline and self-abandonment
How your “best” changes across seasons of life
What it means to choose alignment over performance
How do you personally define “doing your best”?
Who or what sets that standard — you, or expectation?
Where might you be pushing out of fear rather than alignment?
What would your best look like if it were guided by energy instead of obligation?
Until next time, follow your heart, trust your intuition, and simply grow with the flow.
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