Since coming to Sri Lanka, I’ve had more anxiety attacks in the last three months than in the previous three years combined.
That scared me.
I thought I had “grown.” I thought I had moved past that chapter. In this episode, I share:
What triggered these recent anxiety waves.
How it felt physically and emotionally.
Why growth can sometimes feel like regression.
The connection between identity shifts and panic.
And what this season is teaching me about grounding, self-worth, and control.
Maybe anxiety returning doesn’t mean you’re failing.
Maybe it means something inside you is shifting.
March 2, 2026 • 00:12:32
I almost didn’t go to Sigiriya.The plan was simple: take a local bus, travel for hours, explore somewhere new. But my anxiety had other plans.In this...
February 2, 2026 • 00:10:09
This episode marks the beginning of Season 3 — and a quiet return to the roots of Grow with the Flo.Over the last two seasons, this podcast has...
January 19, 2026 • 00:06:30
Some questions don’t give answers — they change how you live.In this episode of Grow with the Flo, I share a handful of questions that have quietly...
