I Faced My Anxiety on a 5-Hour Bus Ride.

I almost didn’t go to Sigiriya.

The plan was simple: take a local bus, travel for hours, explore somewhere new. But my anxiety had other plans.

In this episode, I share something different — I recorded myself before the journey and again after arriving. Raw. Unfiltered.

We talk about:

• Toilet anxiety and lack of control.

• The spiral before committing.

• The physical sensations of fear.

• What changed once I arrived.

• And what anxiety teaches us about avoidance.

Sometimes courage isn’t climbing a mountain.

Sometimes it’s getting on the bus anyway.